btwb

Everett Sloan Everett Sloan

03-30-2017 3:46 PM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

9 mins 28 secs | Rx'd 4 mins 32 secs

Result

9 mins 28 secs | Rx'd 4 mins 32 secs

Notes

Been ages since I've done either movement. Got last set of MU UB, all squats snatches were smooth singles

Notes

Been ages since I've done either movement. Got last set of MU UB, all squats snatches were smooth singles

Community

Stats

WOD Count

2068th

Level

Avg Power Output

66.9 (ft*lbs)/sec (-62.1)

Training Days

50 (2024)

History

Stats

WOD Count

2068th

Level

Avg Power Output

66.9 (ft*lbs)/sec (-62.1)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Ring Muscle-up

1,200 Reps

Movement Progress

Milestone 1,600

Muscle-up

1,561 Reps (+21)

Milestone 1,275

Ring Muscle-up

1,206 Reps (+21)

Milestone 3,800

Snatch

3,715 Reps (+21)

Milestone 550

Squat Snatch

528 Reps (+21)

Milestone 25,000

Squat

24,472 Reps (+21)

History (6)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

15 mins 20 secs | Not Rx'd 15 mins 20 secs | Not Rx'd

470th WOD 470th WOD

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 80 Level 80 519th WOD 519th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 32 secs 32 secs

Level 77 Level 77 548th WOD 548th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 40 secs 1 min 40 secs

Level 85 Level 85 629th WOD 629th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡2 mins 4 secs ⚡2 mins 4 secs

Level 95 Level 95 756th WOD 756th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 74 Level 74 2068th WOD 2068th WOD

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