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Everett Sloan Everett Sloan

12-31-2013 10:51 PM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 40 secs | Rx'd 32 secs

Result

8 mins 40 secs | Rx'd 32 secs

Notes

Took it easy as I had to rest 10 minutes then perform Karen

Notes

Took it easy as I had to rest 10 minutes then perform Karen

Community

Stats

WOD Count

548th

Level

Avg Power Output

78.7 (ft*lbs)/sec (-3.7)

Training Days

11 (2024)

History

Stats

WOD Count

548th

Level

Avg Power Output

78.7 (ft*lbs)/sec (-3.7)

Training Days

11 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Snatch

300 Reps

Movement Progress

Milestone 200

Muscle-up

187 Reps (+21)

Milestone 225

Ring Muscle-up

187 Reps (+21)

Milestone 1,400

Snatch

1,053 Reps (+21)

Milestone 350

Squat Snatch

303 Reps (+21)

Milestone 10,000

Squat

8,257 Reps (+21)

History (6)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

15 mins 20 secs | Not Rx'd 15 mins 20 secs | Not Rx'd

470th WOD 470th WOD

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 80 Level 80 519th WOD 519th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 32 secs 32 secs

Level 77 Level 77 548th WOD 548th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 40 secs 1 min 40 secs

Level 85 Level 85 629th WOD 629th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡2 mins 4 secs ⚡2 mins 4 secs

Level 95 Level 95 756th WOD 756th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 74 Level 74 2068th WOD 2068th WOD

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