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Everett Sloan Everett Sloan

04-18-2014 10:51 AM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins | Rx'd 1 min 40 secs

Result

7 mins | Rx'd 1 min 40 secs

Notes

Working on the more efficient muscle up kip. Didn't miss any snatches. Did sets of 3-4

Notes

Working on the more efficient muscle up kip. Didn't miss any snatches. Did sets of 3-4

Community

Stats

WOD Count

629th

Level

Avg Power Output

99.5 (ft*lbs)/sec (+20.7)

Training Days

58 (2024)

History

Stats

WOD Count

629th

Level

Avg Power Output

99.5 (ft*lbs)/sec (+20.7)

Training Days

58 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Milestone 400

Muscle-up

326 Reps (+21)

Milestone 375

Ring Muscle-up

326 Reps (+21)

Milestone 1,800

Snatch

1,434 Reps (+21)

Milestone 350

Squat Snatch

334 Reps (+21)

Milestone 10,000

Squat

9,440 Reps (+21)

History (6)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

15 mins 20 secs | Not Rx'd 15 mins 20 secs | Not Rx'd

470th WOD 470th WOD

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 80 Level 80 519th WOD 519th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 32 secs 32 secs

Level 77 Level 77 548th WOD 548th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 40 secs 1 min 40 secs

Level 85 Level 85 629th WOD 629th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡2 mins 4 secs ⚡2 mins 4 secs

Level 95 Level 95 756th WOD 756th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 74 Level 74 2068th WOD 2068th WOD

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