10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Row Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Ski Erg Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Rest 1 min
10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Row Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Ski Erg Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Rest 1 min
Result
Result
315 reps | 30, 30, 30, 30, 30, 33, 33, 33, 33, and 33 reps | Rx'dStats
WOD Count
604th
Level
52
Training Days
271 (2024)
History
35
Stats
WOD Count
604th
Level
52
Training Days
271 (2024)
History
35
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Ski Erg Calories
100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,754 Reps (+105)Milestone 500
Bike Calories
291 Reps (+105)Milestone 250
Ski Erg Calories
165 Reps (+105)History (35)
History (35)