10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Rest 1 min
10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Rest 1 min
Result
Result
300 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30 og 30 reps | Rx'd -50 repsStats
WOD Count
2221st
Level
44
Training Days
287 (2024)
History
35
Stats
WOD Count
2221st
Level
44
Training Days
287 (2024)
History
35
Achievements
Achievements
Milestone Reached
Row Calories
15,750 Reps
Milestone Reached
Ski Erg Calories
3,750 Reps
Movement Progress
Movement Progress
Milestone 16,500
Row Calories
15,818 Reps (+100)Milestone 6,500
Bike Calories
6,352 Reps (+100)Milestone 4,000
Ski Erg Calories
3,779 Reps (+100)History (35)
History (35)