btwb

Mikko Triangle

10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Row Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Ski Erg Calories | 10, 10, 10, 10, 10, 11, 11, 11, 11, and 11
Rest 1 min

Result

315 reps | 30, 30, 30, 30, 30, 33, 33, 33, 33, and 33 reps | Rx'd 315 reps | 30, 30, 30, 30, 30, 33, 33, 33, 33, and 33 reps | Rx'd

Level 52 Level 52 604th WOD 604th WOD

Mikko Triangle

10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10, and 11
Row Calories | 10, 10, 10, 10, 11, 11, 11, 11, 11, and 11
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10, and 11
Rest 1 min

Result

308 reps | 30, 30, 30, 30, 31, 31, 31, 31, 31, and 33 reps | Rx'd 308 reps | 30, 30, 30, 30, 31, 31, 31, 31, 31, and 33 reps | Rx'd -7 reps -7 reps

Level 47 Level 47 1137th WOD 1137th WOD

Mikko Triangle

10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Rest 1 min

Result

306 reps | 30, 30, 30, 30, 30, 30, 30, 30, 33 og 33 reps | Rx'd 306 reps | 30, 30, 30, 30, 30, 30, 30, 30, 33 og 33 reps | Rx'd -2 reps -2 reps

Level 47 Level 47 1245th WOD 1245th WOD

Mikko Triangle

10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Rest 1 min

Result

300 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30 og 30 reps | Rx'd 300 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30 og 30 reps | Rx'd -6 reps -6 reps

Level 44 Level 44 1380th WOD 1380th WOD

Mikko Triangle

10 rounds, 1 min per station:
Assault Bike Calories | 11, 11, 11, 11, 11, 11, 11, 11, 11 og 12
Row Calories | 12, 12, 12, 13, 13, 13, 13, 13, 13 og 13
Ski Erg Calories | 11, 11, 11, 11, 11, 11, 11, 11, 1 og 12
Rest 1 min

Result

339 reps | 34, 34, 34, 35, 35, 35, 35, 35, 25 og 37 reps | Rx'd 339 reps | 34, 34, 34, 35, 35, 35, 35, 35, 25 og 37 reps | Rx'd 39 reps 39 reps

Level 66 Level 66 1718th WOD 1718th WOD

Mikko Triangle

10 rounds, 1 min per station:
Assault Bike Calories | 11, 11, 11, 11, 11, 11, 11, 11, 11 og 11
Row Calories | 12, 12, 12, 12, 12, 12, 12, 12, 12 og 12
Ski Erg Calories | 12, 12, 12, 12, 12, 12, 12, 12, 12 og 12
Rest 1 min

Result

350 reps | 35, 35, 35, 35, 35, 35, 35, 35, 35 og 35 reps | Rx'd 350 reps | 35, 35, 35, 35, 35, 35, 35, 35, 35 og 35 reps | Rx'd 11 reps 11 reps

Level 72 Level 72 1940th WOD 1940th WOD

Mikko Triangle

10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Rest 1 min

Result

300 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30 og 30 reps | Rx'd 300 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30 og 30 reps | Rx'd -50 reps -50 reps

Level 44 Level 44 2221st WOD 2221st WOD