10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Rest 1 min
10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 11 og 11
Rest 1 min
Result
Result
306 reps | 30, 30, 30, 30, 30, 30, 30, 30, 33 og 33 reps | Rx'd -2 repsStats
WOD Count
1245th
Level
47
Training Days
105 (2024)
History
35
Stats
WOD Count
1245th
Level
47
Training Days
105 (2024)
History
35
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
8,140 Reps (+102)Milestone 1,500
Bike Calories
1,214 Reps (+102)Milestone 1,000
Ski Erg Calories
878 Reps (+102)History (35)
History (35)