10 rounds, 1 min per station:
Assault Bike Calories | 11, 11, 11, 11, 11, 11, 11, 11, 11 og 12
Row Calories | 12, 12, 12, 13, 13, 13, 13, 13, 13 og 13
Ski Erg Calories | 11, 11, 11, 11, 11, 11, 11, 11, 1 og 12
Rest 1 min
10 rounds, 1 min per station:
Assault Bike Calories | 11, 11, 11, 11, 11, 11, 11, 11, 11 og 12
Row Calories | 12, 12, 12, 13, 13, 13, 13, 13, 13 og 13
Ski Erg Calories | 11, 11, 11, 11, 11, 11, 11, 11, 1 og 12
Rest 1 min
Result
Result
339 reps | 34, 34, 34, 35, 35, 35, 35, 35, 25 og 37 reps | Rx'd 39 repsStats
WOD Count
1718th
Level
66
Training Days
186 (2024)
History
35
Stats
WOD Count
1718th
Level
66
Training Days
186 (2024)
History
35
Achievements
Achievements
Milestone Reached
Row Calories
12,750 Reps
Milestone Reached
Ski Erg Calories
3,250 Reps
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
12,797 Reps (+127)Milestone 5,500
Bike Calories
5,165 Reps (+111)Milestone 3,500
Ski Erg Calories
3,329 Reps (+101)History (35)
History (35)