10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Rest 1 min
10 rounds, 1 min per station:
Assault Bike Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Row Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Ski Erg Calories | 10, 10, 10, 10, 10, 10, 10, 10, 10 og 10
Rest 1 min
Result
Result
300 reps | 30, 30, 30, 30, 30, 30, 30, 30, 30 og 30 reps | Rx'd -6 repsStats
WOD Count
1380th
Level
44
Training Days
125 (2024)
History
35
Stats
WOD Count
1380th
Level
44
Training Days
125 (2024)
History
35
Achievements
Achievements
Milestone Reached
Bike Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,536 Reps (+100)Milestone 2,000
Bike Calories
1,514 Reps (+100)Milestone 1,000
Ski Erg Calories
978 Reps (+100)History (35)
History (35)