10 rounds, 1 min per station:
Assault Bike Calories | 11, 11, 11, 11, 11, 11, 11, 11, 11 og 11
Row Calories | 12, 12, 12, 12, 12, 12, 12, 12, 12 og 12
Ski Erg Calories | 12, 12, 12, 12, 12, 12, 12, 12, 12 og 12
Rest 1 min
10 rounds, 1 min per station:
Assault Bike Calories | 11, 11, 11, 11, 11, 11, 11, 11, 11 og 11
Row Calories | 12, 12, 12, 12, 12, 12, 12, 12, 12 og 12
Ski Erg Calories | 12, 12, 12, 12, 12, 12, 12, 12, 12 og 12
Rest 1 min
Result
Result
350 reps | 35, 35, 35, 35, 35, 35, 35, 35, 35 og 35 reps | Rx'd 11 repsStats
WOD Count
1940th
Level
72
Training Days
218 (2024)
History
35
Stats
WOD Count
1940th
Level
72
Training Days
218 (2024)
History
35
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
13,491 Reps (+120)Milestone 5,500
Bike Calories
5,275 Reps (+110)Milestone 3,500
Ski Erg Calories
3,449 Reps (+120)History (35)
History (35)