Cassandra Lively Cassandra Lively

11-20-2018 1:12 AM

11-20-2018 1:12 AM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 170 lbs

Level 79


Sets


1 Front Squat | 170 lbs

Level 79


Result

170 lbs | 170 lbs | Rx'd 15 lbs

Result

170 lbs | 170 lbs | Rx'd 15 lbs

Notes

Try 175 next time, 170 went up with only a little stick!

Notes

Try 175 next time, 170 went up with only a little stick!

Community

Community


Stats

WOD Count

354th

Level

72

Work Performed

454 ft*lbs (+24)

Training Days

128 (2024)

History

3

Workout

Personal Record

Front Squat PR

1 @ 170 lbs 💣

Stats

WOD Count

354th

Level

72

Work Performed

454 ft*lbs (+24)

Training Days

128 (2024)

History

3

Workout

Personal Record

Front Squat PR

1 @ 170 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,200 Reps (+1)

Milestone 1,500

Front Squat

1,317 Reps (+1)

History (3)

History (3)

1 Comment

Way to go!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cassandra Lively. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cassandra Lively. start your free trial