btwb

Anj Benimadhu Anj Benimadhu

05-20-2019 12:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

54 mins 39 secs | Rx'd 11 mins 42 secs

Result

54 mins 39 secs | Rx'd 11 mins 42 secs

Notes

Performed straight through this time (no partitioning)

Notes

Performed straight through this time (no partitioning)

Community

Stats

WOD Count

823rd

Level

Training Days

102 (2024)

History

Stats

WOD Count

823rd

Level

Training Days

102 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 130,000

Run

126,213 Meters (+3,219)

Milestone 6,000

Pull-up

5,720 Reps (+100)

Milestone 2,250

Push-up

2,095 Reps (+200)

Milestone 3,000

Air Squat

2,688 Reps (+300)

Milestone 15,000

Squat

14,893 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

47 mins 14 secs | Rx'd 47 mins 14 secs | Rx'd

Level 86 Level 86 1st WOD 1st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 57 secs | Rx'd 42 mins 57 secs | Rx'd ⚡4 mins 17 secs ⚡4 mins 17 secs

Level 92 Level 92 328th WOD 328th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

54 mins 39 secs | Rx'd 54 mins 39 secs | Rx'd 11 mins 42 secs 11 mins 42 secs

Level 74 Level 74 823rd WOD 823rd WOD

1 / 3