Sets
Pull-up | 1 rep
Pull-up | 1 rep
Pull-up | 1 rep
Pull-up | 1 rep
Pull-up | 1 rep
Sets
Pull-up | 1 rep
Pull-up | 1 rep
Pull-up | 1 rep
Pull-up | 1 rep
Pull-up | 1 rep
Result
Result
5 reps | Rx'd -20 repsNotes
Practice kipping
Notes
Practice kipping
Stats
WOD Count
5304th
Level
-
Work Performed
1,253 ft*lbs (-5,012)
Training Days
267 (2024)
History
17
Stats
WOD Count
5304th
Level
22
Work Performed
1,253 ft*lbs (-5,012)
Training Days
267 (2024)
History
17
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,889 Reps (+5)History (17)
History (17)