Christian Amato Christian Amato

08-25-2023 7:44 PM

08-25-2023 7:44 PM


Strict Press 3-3-2-2-1-1-1 Strict Press 3-3-2-2-1-1-1

Sets


3 Strict Press | 65 lbs

Level 2


3 Strict Press | 75 lbs

Level 4


2 Strict Press | 75 lbs

Level 4


2 Strict Press | 85 lbs

Level 6


1 Strict Press | 95 lbs

Level 8


1 Strict Press | 115 lbs

Level 20


1 Strict Press | 125 lbs

Level 30


Sets


3 Strict Press | 65 lbs

Level 2


3 Strict Press | 75 lbs

Level 4


2 Strict Press | 75 lbs

Level 4


2 Strict Press | 85 lbs

Level 6


1 Strict Press | 95 lbs

Level 8


1 Strict Press | 115 lbs

Level 20


1 Strict Press | 125 lbs

Level 30


Result

1075 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Rx'd 60 lbs

Result

1075 lbs | 65 lbs, 75 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

2136th

Level

-

Work Performed

2,076 ft*lbs (+116)

Training Days

58 (2024)

History

12

Stats

WOD Count

2136th

Level

21

Work Performed

2,076 ft*lbs (+116)

Training Days

58 (2024)

History

12


Movement Progress

Movement Progress

Milestone 8,500

Shoulder-to-Overhead

8,430 Reps (+13)

Milestone 1,000

Shoulder Press

776 Reps (+13)

History (12)

History (12)

1 / 12
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