3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
254 reps | 95, 79, and 80 reps | Rx'd 17 repsNotes
Not quite a PR. Did it after racing in a 10K.
Notes
Not quite a PR. Did it after racing in a 10K.
Stats
WOD Count
195th
Level
44
Work Performed
3,565 ft*lbs
Training Days
22 (2024)
History
11
Stats
WOD Count
195th
Level
44
Work Performed
3,565 ft*lbs
Training Days
22 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,930 Reps (+0)Milestone 2,000
Wall Ball
1,874 Reps (+0)Milestone 750
Shoulder-to-Overhead
704 Reps (+0)Milestone 500
Push Press
480 Reps (+0)Milestone 450
Sumo Deadlift High Pull
376 Reps (+0)History (11)
History (11)