Steve Nichols Steve Nichols

02-12-2011 9:30 PM

02-12-2011 9:30 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

254 reps | 95, 79, and 80 reps | Rx'd 17 reps

Result

254 reps | 95, 79, and 80 reps | Rx'd 17 reps

Notes

Not quite a PR. Did it after racing in a 10K.

Notes

Not quite a PR. Did it after racing in a 10K.

Community

Community


Stats

WOD Count

195th

Level

44

Work Performed

3,565 ft*lbs

Training Days

22 (2024)

History

11

Stats

WOD Count

195th

Level

44

Work Performed

3,565 ft*lbs

Training Days

22 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,930 Reps (+0)

Milestone 2,000

Wall Ball

1,874 Reps (+0)

Milestone 750

Shoulder-to-Overhead

704 Reps (+0)

Milestone 500

Push Press

480 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

376 Reps (+0)

History (11)

History (11)

1 / 11
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