3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
280 reps | 104, 92, and 84 reps | Not Rx'd 30 reps | Not Rx'dNotes
Scaled WB to 16#, barbell to 65#
Notes
Scaled WB to 16#, barbell to 65#
Stats
WOD Count
1306th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-88.9)
Training Days
58 (2024)
History
11
Stats
WOD Count
1306th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-88.9)
Training Days
58 (2024)
History
11
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,790 Reps (+0)Milestone 6,750
Box Jump
6,465 Reps (+0)Milestone 37,500
Squat
36,776 Reps (+0)Milestone 9,000
Wall Ball
8,826 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,724 Reps (+0)Milestone 2,300
Push Press
2,208 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,351 Reps (+0)History (11)
History (11)