Steve Nichols Steve Nichols

08-28-2021 12:51 PM

08-28-2021 12:51 PM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

280 reps | 104, 92, and 84 reps | Not Rx'd 30 reps | Not Rx'd

Result

280 reps | 104, 92, and 84 reps | Not Rx'd 30 reps | Not Rx'd

Notes

Scaled WB to 16#, barbell to 65#

Notes

Scaled WB to 16#, barbell to 65#

Community

Community


Stats

WOD Count

1306th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-88.9)

Training Days

58 (2024)

History

11

Stats

WOD Count

1306th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-88.9)

Training Days

58 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,500

Row Calories

6,790 Reps (+0)

Milestone 6,750

Box Jump

6,465 Reps (+0)

Milestone 37,500

Squat

36,776 Reps (+0)

Milestone 9,000

Wall Ball

8,826 Reps (+0)

Milestone 4,750

Shoulder-to-Overhead

4,724 Reps (+0)

Milestone 2,300

Push Press

2,208 Reps (+0)

Milestone 1,450

Sumo Deadlift High Pull

1,351 Reps (+0)

History (11)

History (11)

1 / 11
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