Steve Nichols Steve Nichols

04-27-2014 10:28 AM

04-27-2014 10:28 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

245 reps | 85, 84, and 76 reps | Rx'd -1 reps

Result

245 reps | 85, 84, and 76 reps | Rx'd -1 reps

Community

Community


Stats

WOD Count

344th

Level

39

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

21 (2024)

History

11

Stats

WOD Count

344th

Level

39

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

21 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Milestone Reached

Sumo Deadlift High Pull

750 Reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

32 Reps (+32)

Milestone 3,250

Box Jump

2,991 Reps (+49)

Milestone 15,000

Squat

14,209 Reps (+47)

Milestone 4,000

Wall Ball

3,653 Reps (+47)

Milestone 1,500

Shoulder-to-Overhead

1,286 Reps (+56)

Milestone 900

Push Press

806 Reps (+56)

Milestone 850

Sumo Deadlift High Pull

762 Reps (+61)

History (11)

History (11)

1 / 11
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