3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
245 reps | 85, 84, and 76 reps | Rx'd -1 repsStats
WOD Count
344th
Level
39
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
21 (2024)
History
11
Stats
WOD Count
344th
Level
39
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
21 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
32 Reps (+32)Milestone 3,250
Box Jump
2,991 Reps (+49)Milestone 15,000
Squat
14,209 Reps (+47)Milestone 4,000
Wall Ball
3,653 Reps (+47)Milestone 1,500
Shoulder-to-Overhead
1,286 Reps (+56)Milestone 900
Push Press
806 Reps (+56)Milestone 850
Sumo Deadlift High Pull
762 Reps (+61)History (11)
History (11)