Steve Nichols Steve Nichols

08-17-2019 10:39 AM

08-17-2019 10:39 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 13
Box Jump, 20 in | 19, 18, and 18
Push Press, 75 lbs | 17, 16, and 13
Row (calories) | 12, 12, and 14
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 13
Box Jump, 20 in | 19, 18, and 18
Push Press, 75 lbs | 17, 16, and 13
Row (calories) | 12, 12, and 14
Rest 1 min

Result

250 reps | 88, 84, and 78 reps | Rx'd -18 reps

Result

250 reps | 88, 84, and 78 reps | Rx'd -18 reps

Notes

rounds of 88/84/78

Notes

rounds of 88/84/78

Community

Community


Stats

WOD Count

1026th

Level

42

Avg Power Output

88.9 (ft*lbs)/sec (+12.0)

Training Days

103 (2024)

History

11

Stats

WOD Count

1026th

Level

42

Avg Power Output

88.9 (ft*lbs)/sec (+12.0)

Training Days

103 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,521 Reps (+38)

Milestone 5,750

Box Jump

5,587 Reps (+55)

Milestone 30,000

Squat

29,682 Reps (+60)

Milestone 7,500

Wall Ball

7,235 Reps (+60)

Milestone 4,000

Shoulder-to-Overhead

3,845 Reps (+46)

Milestone 2,100

Push Press

1,950 Reps (+46)

Milestone 1,050

Sumo Deadlift High Pull

1,007 Reps (+51)

History (11)

History (11)

1 / 11
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