3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 13
Box Jump, 20 in | 19, 18, and 18
Push Press, 75 lbs | 17, 16, and 13
Row (calories) | 12, 12, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 13
Box Jump, 20 in | 19, 18, and 18
Push Press, 75 lbs | 17, 16, and 13
Row (calories) | 12, 12, and 14
Rest 1 min
Result
Result
250 reps | 88, 84, and 78 reps | Rx'd -18 repsNotes
rounds of 88/84/78
Notes
rounds of 88/84/78
Stats
WOD Count
1026th
Level
42
Avg Power Output
88.9 (ft*lbs)/sec (+12.0)
Training Days
103 (2024)
History
11
Stats
WOD Count
1026th
Level
42
Avg Power Output
88.9 (ft*lbs)/sec (+12.0)
Training Days
103 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,521 Reps (+38)Milestone 5,750
Box Jump
5,587 Reps (+55)Milestone 30,000
Squat
29,682 Reps (+60)Milestone 7,500
Wall Ball
7,235 Reps (+60)Milestone 4,000
Shoulder-to-Overhead
3,845 Reps (+46)Milestone 2,100
Push Press
1,950 Reps (+46)Milestone 1,050
Sumo Deadlift High Pull
1,007 Reps (+51)History (11)
History (11)