Steve Nichols Steve Nichols

09-18-2011 10:13 AM

09-18-2011 10:13 AM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

246 reps | Rx'd -8 reps

Result

246 reps | Rx'd -8 reps

Notes

Not a PR, but still fighting through a back injury

Notes

Not a PR, but still fighting through a back injury

Community

Community


Stats

WOD Count

268th

Level

39

Work Performed

2,740 ft*lbs (-825)

Training Days

90 (2024)

History

11

Stats

WOD Count

268th

Level

39

Work Performed

2,740 ft*lbs (-825)

Training Days

90 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,579 Reps (+0)

Milestone 2,500

Wall Ball

2,444 Reps (+0)

Milestone 1,000

Shoulder-to-Overhead

923 Reps (+0)

Milestone 700

Push Press

575 Reps (+0)

Milestone 550

Sumo Deadlift High Pull

526 Reps (+0)

History (11)

History (11)

1 / 11
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