3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
246 reps | Rx'd -8 repsNotes
Not a PR, but still fighting through a back injury
Notes
Not a PR, but still fighting through a back injury
Stats
WOD Count
268th
Level
39
Work Performed
2,740 ft*lbs (-825)
Training Days
90 (2024)
History
11
Stats
WOD Count
268th
Level
39
Work Performed
2,740 ft*lbs (-825)
Training Days
90 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,579 Reps (+0)Milestone 2,500
Wall Ball
2,444 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
923 Reps (+0)Milestone 700
Push Press
575 Reps (+0)Milestone 550
Sumo Deadlift High Pull
526 Reps (+0)History (11)
History (11)