Sets
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 245 lbs
Level 41
2 Back Squats | 265 lbs
Level 51
2 Back Squats | 285 lbs
Level 62
2 Back Squats | 245 lbs
Level 41
Sets
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 245 lbs
Level 41
2 Back Squats | 265 lbs
Level 51
2 Back Squats | 285 lbs
Level 62
2 Back Squats | 245 lbs
Level 41
October 17, 2014 3:19 AM
2530 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 245 lbs | Rx'd
Level 55
481st WOD
Result
Result
2530 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 245 lbs | Rx'dNotes
10# short of my 2RM (295#), but wanted to focus on depth and I think those WBs from yesterday were weighing me down.
Notes
10# short of my 2RM (295#), but wanted to focus on depth and I think those WBs from yesterday were weighing me down.
Stats
WOD Count
481st
Level
55
Work Performed
7,220 ft*lbs
Training Days
185 (2024)
History
10
Stats
WOD Count
481st
Level
55
Work Performed
7,220 ft*lbs
Training Days
185 (2024)
History
10
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,038 Reps (+10)Milestone 700
Back Squat
650 Reps (+10)History (10)
History (10)
