btwb

Lou DeCola Lou DeCola

05-27-2015 7:30 AM

05-27-2015 7:30 AM

Follow

Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 265 lbs

Level 51

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 290 lbs

Level 65

Sets

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 265 lbs

Level 51

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 290 lbs

Level 65

Result

2600 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 10 lbs

Result

2600 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 10 lbs

Notes

Felt good today.

Notes

Felt good today.

Community

Community

Stats

WOD Count

742nd

Level

60

Work Performed

7,421 ft*lbs (+17)

Training Days

90 (2024)

History

10

Stats

WOD Count

742nd

Level

60

Work Performed

7,421 ft*lbs (+17)

Training Days

90 (2024)

History

10

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,655 Reps (+10)

Milestone 1,100

Back Squat

1,016 Reps (+10)

History (10)

History (10)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 245 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 245 lbs

Result

2530 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 245 lbs | Rx'd 2530 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 245 lbs | Rx'd

Level 55 Level 55 481st WOD 481st WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 60 lbs 60 lbs

Level 60 Level 60 550th WOD 550th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 290 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 290 lbs

Result

2600 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 2600 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 10 lbs 10 lbs

Level 60 Level 60 742nd WOD 742nd WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

2290 lbs | 225 lbs, 245 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2290 lbs | 225 lbs, 245 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -310 lbs -310 lbs

Level 42 Level 42 855th WOD 855th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 300 lbs 300 lbs

Level 60 Level 60 1145th WOD 1145th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Result

2125 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 2125 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -465 lbs -465 lbs

Level 31 Level 31 1270th WOD 1270th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Result

2390 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 2390 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 265 lbs 265 lbs

Level 47 Level 47 1315th WOD 1315th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 300 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 300 lbs

Result

2660 lbs | 225 lbs, 255 lbs, 265 lbs, 285 lbs, and 300 lbs | Rx'd 2660 lbs | 225 lbs, 255 lbs, 265 lbs, 285 lbs, and 300 lbs | Rx'd 270 lbs 270 lbs

Level 65 Level 65 1397th WOD 1397th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs

Result

2390 lbs | 185 lbs, 225 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd 2390 lbs | 185 lbs, 225 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -270 lbs -270 lbs

Level 47 Level 47 1483rd WOD 1483rd WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
2 Back Squats | 325 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
2 Back Squats | 325 lbs

Result

2770 lbs | 225 lbs, 255 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd 2770 lbs | 225 lbs, 255 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd ⚡380 lbs ⚡380 lbs

Level 71 Level 71 1925th WOD 1925th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial