Sets
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 275 lbs
Level 57
Sets
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 255 lbs
Level 46
2 Back Squats | 275 lbs
Level 57
Result
Result
2390 lbs | 185 lbs, 225 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -270 lbsNotes
No juice today after Monday and Tuesday. Focused on form and did some pause squat work.
Notes
No juice today after Monday and Tuesday. Focused on form and did some pause squat work.
Stats
WOD Count
1483rd
Level
47
Work Performed
7,050 ft*lbs (-663)
Training Days
63 (2024)
History
10
Stats
WOD Count
1483rd
Level
47
Work Performed
7,050 ft*lbs (-663)
Training Days
63 (2024)
History
10
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,001 Reps (+10)Milestone 2,300
Back Squat
2,186 Reps (+10)History (10)
History (10)