Lou DeCola Lou DeCola

09-03-2015 1:18 PM

09-03-2015 1:18 PM


Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Result

2290 lbs | 225 lbs, 245 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -310 lbs

Result

2290 lbs | 225 lbs, 245 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -310 lbs

Notes

Groin was tight, so stayed very light.

Notes

Groin was tight, so stayed very light.

Community

Community


Stats

WOD Count

855th

Level

42

Work Performed

7,020 ft*lbs (-401)

Training Days

145 (2024)

History

10

Stats

WOD Count

855th

Level

42

Work Performed

7,020 ft*lbs (-401)

Training Days

145 (2024)

History

10


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,814 Reps (+10)

Milestone 1,300

Back Squat

1,223 Reps (+10)

History (10)

History (10)

1 / 10
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