Lou DeCola Lou DeCola

09-23-2016 3:52 PM

09-23-2016 3:52 PM


Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 265 lbs

Level 51


1 Back Squat | 285 lbs

Level 52


Sets


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 265 lbs

Level 51


1 Back Squat | 285 lbs

Level 52


Result

2125 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -465 lbs

Result

2125 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -465 lbs

Notes

At the Y - only 1 rep at 285#. Lower back and right hip sore, so I didn't want to try for second rep. Nowhere to dump it at the Y

Notes

At the Y - only 1 rep at 285#. Lower back and right hip sore, so I didn't want to try for second rep. Nowhere to dump it at the Y

Community

Community


Stats

WOD Count

1270th

Level

31

Work Performed

6,466 ft*lbs (-1,011)

Training Days

155 (2024)

History

10

Stats

WOD Count

1270th

Level

31

Work Performed

6,466 ft*lbs (-1,011)

Training Days

155 (2024)

History

10


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,702 Reps (+9)

Milestone 2,100

Back Squat

1,957 Reps (+9)

History (10)

History (10)

1 / 10
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