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Lou DeCola Lou DeCola

12-15-2014 6:11 PM

12-15-2014 6:11 PM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 265 lbs

Level 51

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 285 lbs

Level 62

Sets

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 265 lbs

Level 51

2 Back Squats | 275 lbs

Level 57

2 Back Squats | 285 lbs

Level 62

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 60 lbs

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 60 lbs

Notes

With Bill. Felt good!

Notes

With Bill. Felt good!

Community

Community

Stats

WOD Count

550th

Level

60

Work Performed

7,404 ft*lbs (+184)

Training Days

220 (2024)

History

10

Stats

WOD Count

550th

Level

60

Work Performed

7,404 ft*lbs (+184)

Training Days

220 (2024)

History

10

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,536 Reps (+10)

Milestone 900

Back Squat

737 Reps (+10)

History (10)

History (10)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 245 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 245 lbs

Result

2530 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 245 lbs | Rx'd 2530 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 245 lbs | Rx'd

Level 55 Level 55 481st WOD 481st WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 60 lbs 60 lbs

Level 60 Level 60 550th WOD 550th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 290 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 290 lbs

Result

2600 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 2600 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd 10 lbs 10 lbs

Level 60 Level 60 742nd WOD 742nd WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

2290 lbs | 225 lbs, 245 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2290 lbs | 225 lbs, 245 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -310 lbs -310 lbs

Level 42 Level 42 855th WOD 855th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 300 lbs 300 lbs

Level 60 Level 60 1145th WOD 1145th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Result

2125 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 2125 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -465 lbs -465 lbs

Level 31 Level 31 1270th WOD 1270th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Result

2390 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 2390 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 265 lbs 265 lbs

Level 47 Level 47 1315th WOD 1315th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 300 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 300 lbs

Result

2660 lbs | 225 lbs, 255 lbs, 265 lbs, 285 lbs, and 300 lbs | Rx'd 2660 lbs | 225 lbs, 255 lbs, 265 lbs, 285 lbs, and 300 lbs | Rx'd 270 lbs 270 lbs

Level 65 Level 65 1397th WOD 1397th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs

Result

2390 lbs | 185 lbs, 225 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd 2390 lbs | 185 lbs, 225 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -270 lbs -270 lbs

Level 47 Level 47 1483rd WOD 1483rd WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
2 Back Squats | 325 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
2 Back Squats | 325 lbs

Result

2770 lbs | 225 lbs, 255 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd 2770 lbs | 225 lbs, 255 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd ⚡380 lbs ⚡380 lbs

Level 71 Level 71 1925th WOD 1925th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

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