Dan Rae Dan Rae

10-21-2014 1:33 AM

10-21-2014 1:33 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 122.5 kg

Level 68


5 Back Squats | 120 kg

Level 63


5 Back Squats | 120 kg

Level 63


Sets


5 Back Squats | 122.5 kg

Level 68


5 Back Squats | 120 kg

Level 63


5 Back Squats | 120 kg

Level 63


Result

1812.5 kg | 122.5 kg, 120 kg, and 120 kg | Rx'd -25 kg

Result

1812.5 kg | 122.5 kg, 120 kg, and 120 kg | Rx'd -25 kg

Notes

8hr enduro on Sunday = tired legs

Notes

8hr enduro on Sunday = tired legs

Community

Community


Stats

WOD Count

261st

Level

79

Work Performed

12,107 ft*lbs (-104)

Training Days

37 (2024)

History

14

Stats

WOD Count

261st

Level

79

Work Performed

12,107 ft*lbs (-104)

Training Days

37 (2024)

History

14


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,309 Reps (+15)

Milestone 900

Back Squat

705 Reps (+15)

History (14)

History (14)

1 / 14
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