Dan Rae Dan Rae

03-25-2013 8:44 PM

03-25-2013 8:44 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 80 kg

Level 18


5 Back Squats | 90 kg

Level 27


5 Back Squats | 90 kg

Level 27


Sets


5 Back Squats | 80 kg

Level 18


5 Back Squats | 90 kg

Level 27


5 Back Squats | 90 kg

Level 27


Result

1300 kg | Rx'd

Result

1300 kg | Rx'd

Notes

After work @ Fitness First

Notes

After work @ Fitness First

Community

Community


Stats

WOD Count

114th

Level

36

Work Performed

9,753 ft*lbs

Training Days

36 (2024)

History

14

Stats

WOD Count

114th

Level

36

Work Performed

9,753 ft*lbs

Training Days

36 (2024)

History

14


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,955 Reps (+15)

Milestone 300

Back Squat

215 Reps (+15)

History (14)

History (14)

1 / 14
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