3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
October 2, 2023 4:36 AM
13 mins 37 secs | Not Rx'd
2878th WOD
Result
Result
13 mins 37 secs | Not Rx'd 11 secsNotes
50 AS 5 RMU 10 HPC @ 75
Notes
50 AS 5 RMU 10 HPC @ 75
Stats
WOD Count
2878th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec (+1.1)
Training Days
108 (2024)
History
6
Stats
WOD Count
2878th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec (+1.1)
Training Days
108 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,079 Reps (+21)Milestone 975
Ring Muscle-up
938 Reps (+21)Milestone 20,000
Air Squat
19,791 Reps (+150)Milestone 5,250
Clean
4,640 Reps (+30)Milestone 2,750
Power Clean
2,511 Reps (+30)Milestone 42,500
Squat
41,903 Reps (+150)History (6)
History (6)
