April 13, 2011

115 lbs Jumping muscle ups

Workout Level
NA

3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 115 lbs

Stats
  • 98.5 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2019-01-29
NA
2018-11-16
NA
2016-09-16
53
Milestone
NA
Current
Previous Results

Below are your previous Nasty Girls results.

  • 4/3 1st round of MU; planned for 3/2/2 but missed #5 in Rd 2; finished out with 7 strict pullups and 7 pushups
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Friday, August 16, 2019 ()
  • 4/3, 4/2/1, 3/2/1/1 on MU's Supposed to be 12:00 cap
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Tuesday, January 29, 2019 ()
  • Rx is 135 Did all 21 MU, in sets of 4/3, 3/2/2, 3/2/2.
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 115 lbs
    Friday, November 16, 2018 ()
  • Rd 1 - 4 MU, 3 C2B, 135 lbs Rd 2 - 7 C2B, 115 lbs Rd 3 - 7 C2B, 115 lbs
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Friday, September 16, 2016 ()
Comments

You need more results before we can create this chart.