3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 115 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 115 lbs
April 13, 2011 1:47 PM
10 mins 58 secs | Not Rx'd
24th WOD
Result
Result
10 mins 58 secs | Not Rx'dNotes
115 lbs Jumping muscle ups
Notes
115 lbs Jumping muscle ups
Stats
WOD Count
24th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
24 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
24th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
24 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
33 Reps (+21)Milestone 40
Ring Muscle-up
33 Reps (+21)Milestone 1,000
Air Squat
522 Reps (+150)Milestone 250
Clean
70 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 750
Squat
654 Reps (+150)History (6)
History (6)
