Christian Amato Christian Amato

11-02-2023 3:16 PM

11-02-2023 3:16 PM


Standing Tricep Extension 10-10-10 Standing Tricep Extension 10-10-10

Sets


10 Standing Tricep Extensions | 15 lbs

Level 3


10 Standing Tricep Extensions | 20 lbs

Level 9


10 Standing Tricep Extensions | 20 lbs

Level 9


Sets


10 Standing Tricep Extensions | 15 lbs

Level 3


10 Standing Tricep Extensions | 20 lbs

Level 9


10 Standing Tricep Extensions | 20 lbs

Level 9


Result

550 lbs | 15 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs

Result

550 lbs | 15 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

2162nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

10

Stats

WOD Count

2162nd

Level

9

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

10


History (10)

History (10)

1 / 10
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
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