1 Back Squat 275 lbs
1 Shoulder Press 120 lbs
1 Deadlift 355 lbs
1 Back Squat 275 lbs
1 Shoulder Press 120 lbs
1 Deadlift 355 lbs
February 19, 2011 11:29 PM
750 lbs | Rx'd
Level 46
476th WOD
Result
Result
750 lbs | Rx'd 65 lbsNotes
New deadlift PR: 355 pounds. New back squat PR: 275 pounds. New shoulder press PR: 120 pounds.
Notes
New deadlift PR: 355 pounds. New back squat PR: 275 pounds. New shoulder press PR: 120 pounds.
Stats
WOD Count
476th
Level
46
Work Performed
1,870 ft*lbs (+150)
Training Days
35 (2024)
History
6
Stats
WOD Count
476th
Level
46
Work Performed
1,870 ft*lbs (+150)
Training Days
35 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
905 Reps (+1)Milestone 1,000
Deadlift
950 Reps (+1)Milestone 500
Shoulder Press
329 Reps (+1)Milestone 2,250
Shoulder-to-Overhead
2,009 Reps (+1)Milestone 12,500
Squat
10,528 Reps (+1)History (6)
History (6)
