1 Back Squat 305 lbs
1 Shoulder Press 125 lbs
1 Deadlift 410 lbs
1 Back Squat 305 lbs
1 Shoulder Press 125 lbs
1 Deadlift 410 lbs
November 12, 2011 4:59 PM
840 lbs | Rx'd
Level 67
652nd WOD
Result
Result
840 lbs | Rx'd 5 lbsNotes
No regression on my shoulder press, new PRs on deadlift and back squat, new overall PR at 840. Might have tweaked my back though (on the back squat, oddly enough), in the usual left SI joint spot. Considering my weight training over the last few months has been spotty at best, I'm pretty happy with the numbers.
Notes
No regression on my shoulder press, new PRs on deadlift and back squat, new overall PR at 840. Might have tweaked my back though (on the back squat, oddly enough), in the usual left SI joint spot. Considering my weight training over the last few months has been spotty at best, I'm pretty happy with the numbers.
Stats
WOD Count
652nd
Level
67
Work Performed
2,055 ft*lbs (+11)
Training Days
185 (2024)
History
6
Stats
WOD Count
652nd
Level
67
Work Performed
2,055 ft*lbs (+11)
Training Days
185 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,047 Reps (+1)Milestone 1,800
Deadlift
1,403 Reps (+1)Milestone 500
Shoulder Press
364 Reps (+1)Milestone 2,750
Shoulder-to-Overhead
2,587 Reps (+1)Milestone 15,000
Squat
13,771 Reps (+1)History (6)
History (6)
