1 Back Squat 205 lbs
1 Shoulder Press 80 lbs
1 Deadlift 285 lbs
1 Back Squat 205 lbs
1 Shoulder Press 80 lbs
1 Deadlift 285 lbs
November 4, 2009 6:13 AM
570 lbs | Rx'd
Level 17
79th WOD
Result
Result
570 lbs | Rx'dStats
WOD Count
79th
Level
-
Work Performed
1,489 ft*lbs
Training Days
75 (2024)
History
6
Stats
WOD Count
79th
Level
17
Work Performed
1,489 ft*lbs
Training Days
75 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
57 Reps (+1)Milestone 200
Deadlift
157 Reps (+1)Milestone 250
Shoulder Press
20 Reps (+1)Milestone 250
Shoulder-to-Overhead
189 Reps (+1)Milestone 5,000
Squat
2,872 Reps (+1)History (6)
History (6)
