1 Back Squat 320 lbs
1 Shoulder Press 125 lbs
1 Deadlift 420 lbs
1 Back Squat 320 lbs
1 Shoulder Press 125 lbs
1 Deadlift 420 lbs
June 25, 2012 5:15 AM
865 lbs | Rx'd
Level 72
807th WOD
Result
Result
865 lbs | Rx'd ⚡ 25 lbsNotes
Given that I haven't lifted for about two months, I had no right to expect a respectable total, and am pretty happy with this one—especially the deadlift, which at 420 pounds is a 5-pound PR and a 10-pound improvement from my last total. The shoulder press stayed at a measly 125 pounds, and is an area where I clearly need a lot of work. The back squat was 320 pounds, 10 pounds off my best but still fine.
Notes
Given that I haven't lifted for about two months, I had no right to expect a respectable total, and am pretty happy with this one—especially the deadlift, which at 420 pounds is a 5-pound PR and a 10-pound improvement from my last total. The shoulder press stayed at a measly 125 pounds, and is an area where I clearly need a lot of work. The back squat was 320 pounds, 10 pounds off my best but still fine.
Stats
WOD Count
807th
Level
72
Work Performed
2,134 ft*lbs (+79)
Training Days
84 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
807th
Level
72
Work Performed
2,134 ft*lbs (+79)
Training Days
84 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,409 Reps (+1)Milestone 1,800
Deadlift
1,685 Reps (+1)Milestone 500
Shoulder Press
410 Reps (+1)Milestone 3,250
Shoulder-to-Overhead
3,095 Reps (+1)Milestone 17,500
Squat
15,809 Reps (+1)History (6)
History (6)
