Mike Shyu Mike Shyu

10-27-2014 6:33 PM

10-27-2014 6:33 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 325 lbs

Level 84


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 355 lbs

Level 91


3 Back Squats | 365 lbs

Level 93


Sets


3 Back Squats | 325 lbs

Level 84


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 355 lbs

Level 91


3 Back Squats | 365 lbs

Level 93


Result

5175 lbs | 325 lbs, 335 lbs, 345 lbs, 355 lbs, and 365 lbs | Not Rx'd 45 lbs

Result

5175 lbs | 325 lbs, 335 lbs, 345 lbs, 355 lbs, and 365 lbs | Not Rx'd 45 lbs

Notes

325, 335, 345, 355, 365(2)

Notes

325, 335, 345, 355, 365(2)

Community

Community


Stats

WOD Count

479th

Level

-

Work Performed

12,847 ft*lbs (+79)

Training Days

131 (2024)

History

6

Stats

WOD Count

479th

Level

-

Work Performed

12,847 ft*lbs (+79)

Training Days

131 (2024)

History

6


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,037 Reps (+15)

Milestone 1,500

Back Squat

1,304 Reps (+15)

History (6)

History (6)

1 / 6
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