Mike Shyu Mike Shyu

05-23-2017 6:17 AM

05-23-2017 6:17 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 335 lbs

Level 87

3 Back Squats | 355 lbs

Level 91

3 Back Squats | 320 lbs

Level 81

3 Back Squats | 320 lbs

Level 81

Sets

3 Back Squats | 315 lbs

Level 80

3 Back Squats | 335 lbs

Level 87

3 Back Squats | 355 lbs

Level 91

3 Back Squats | 320 lbs

Level 81

3 Back Squats | 320 lbs

Level 81

Result

4935 lbs | 315 lbs, 335 lbs, 355 lbs, 320 lbs, and 320 lbs | Rx'd 135 lbs

Result

4935 lbs | 315 lbs, 335 lbs, 355 lbs, 320 lbs, and 320 lbs | Rx'd 135 lbs

Community

Community

Stats

WOD Count

815th

Level

94

Work Performed

12,478 ft*lbs (+321)

Training Days

69 (2024)

History

6

Stats

WOD Count

815th

Level

94

Work Performed

12,478 ft*lbs (+321)

Training Days

69 (2024)

History

6

Achievements

Achievements

Milestone Reached

Back Squat

2,900 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,923 Reps (+15)

Milestone 3,100

Back Squat

2,913 Reps (+15)

History (6)

History (6)

1 / 6
2 Likes
1 Comment
Nice work!!!
almost 7 years ago almost 7 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Shyu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Shyu. start your free trial