Mike Shyu Mike Shyu

01-07-2015 4:00 AM

01-07-2015 4:00 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 335 lbs

Level 87


Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 335 lbs

Level 87


Result

4965 lbs | 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 335 lbs | Rx'd 90 lbs

Result

4965 lbs | 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 335 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

508th

Level

95

Work Performed

12,496 ft*lbs (+179)

Training Days

3 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

508th

Level

95

Work Performed

12,496 ft*lbs (+179)

Training Days

3 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,421 Reps (+15)

Milestone 1,700

Back Squat

1,581 Reps (+15)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Shyu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Shyu. start your free trial