btwb

11-01-2014 1:58 PM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

235 reps | 83, 75, and 77 reps | Rx'd 13 reps

Result

235 reps | 83, 75, and 77 reps | Rx'd 13 reps

Community

Stats

WOD Count

370th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec (+8.7)

Training Days

135 (2024)

History

Stats

WOD Count

370th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec (+8.7)

Training Days

135 (2024)

History

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 1,750

Box Jump

1,710 Reps (+51)

Milestone 1,500

Clean

1,097 Reps (+60)

Milestone 1,000

Power Clean

815 Reps (+60)

Milestone 700

Push Press

673 Reps (+49)

Milestone 250

Row Calories

186 Reps (+31)

Milestone 1,500

Shoulder-to-Overhead

1,305 Reps (+49)

Milestone 7,500

Squat

7,488 Reps (+44)

Milestone 2,500

Wall Ball

2,445 Reps (+44)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

191 reps | 72, 60, and 59 reps | Rx'd 191 reps | 72, 60, and 59 reps | Rx'd

Level 42 Level 42 25th WOD 25th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

226 reps | 74, 77, and 75 reps | Rx'd 226 reps | 74, 77, and 75 reps | Rx'd 35 reps 35 reps

Level 57 Level 57 299th WOD 299th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

222 reps | 85, 73, and 64 reps | Rx'd 222 reps | 85, 73, and 64 reps | Rx'd -4 reps -4 reps

Level 55 Level 55 319th WOD 319th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

235 reps | 83, 75, and 77 reps | Rx'd 235 reps | 83, 75, and 77 reps | Rx'd 13 reps 13 reps

Level 62 Level 62 370th WOD 370th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

245 reps | 89, 77, and 79 reps | Rx'd 245 reps | 89, 77, and 79 reps | Rx'd ⚡10 reps ⚡10 reps

Level 67 Level 67 515th WOD 515th WOD

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