btwb

08-09-2014 7:36 AM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

226 reps | 74, 77, and 75 reps | Rx'd 35 reps

Result

226 reps | 74, 77, and 75 reps | Rx'd 35 reps

Community

Stats

WOD Count

299th

Level

Avg Power Output

≈ 57.6 (ft*lbs)/sec (+7.2)

Training Days

98 (2024)

History

Stats

WOD Count

299th

Level

Avg Power Output

≈ 57.6 (ft*lbs)/sec (+7.2)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Phenom

225 reps

Milestone Reached

Clean

750 Reps

Milestone Reached

Shoulder-to-Overhead

1,000 Reps

Movement Progress

Milestone 1,750

Box Jump

1,430 Reps (+57)

Milestone 1,500

Clean

761 Reps (+46)

Milestone 750

Power Clean

627 Reps (+46)

Milestone 500

Push Press

403 Reps (+51)

Milestone 250

Row Calories

57 Reps (+37)

Milestone 1,250

Shoulder-to-Overhead

1,006 Reps (+51)

Milestone 7,500

Squat

6,659 Reps (+35)

Milestone 2,500

Wall Ball

2,154 Reps (+35)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

191 reps | 72, 60, and 59 reps | Rx'd 191 reps | 72, 60, and 59 reps | Rx'd

Level 42 Level 42 25th WOD 25th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

226 reps | 74, 77, and 75 reps | Rx'd 226 reps | 74, 77, and 75 reps | Rx'd 35 reps 35 reps

Level 57 Level 57 299th WOD 299th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

222 reps | 85, 73, and 64 reps | Rx'd 222 reps | 85, 73, and 64 reps | Rx'd -4 reps -4 reps

Level 55 Level 55 319th WOD 319th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

235 reps | 83, 75, and 77 reps | Rx'd 235 reps | 83, 75, and 77 reps | Rx'd 13 reps 13 reps

Level 62 Level 62 370th WOD 370th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

245 reps | 89, 77, and 79 reps | Rx'd 245 reps | 89, 77, and 79 reps | Rx'd ⚡10 reps ⚡10 reps

Level 67 Level 67 515th WOD 515th WOD

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