btwb

05-15-2015 9:09 PM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

245 reps | 89, 77, and 79 reps | Rx'd ⚡ 10 reps

Result

245 reps | 89, 77, and 79 reps | Rx'd ⚡ 10 reps

Community

Stats

WOD Count

515th

Level

Avg Power Output

≈ 62.1 (ft*lbs)/sec (-3.3)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

515th

Level

Avg Power Output

≈ 62.1 (ft*lbs)/sec (-3.3)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

225 reps

Milestone Reached

Clean

1,500 Reps

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Milestone 2,750

Box Jump

2,484 Reps (+40)

Milestone 2,250

Clean

1,550 Reps (+56)

Milestone 1,250

Power Clean

1,097 Reps (+56)

Milestone 1,300

Push Press

1,108 Reps (+80)

Milestone 500

Row Calories

494 Reps (+29)

Milestone 2,000

Shoulder-to-Overhead

1,963 Reps (+80)

Milestone 10,000

Squat

9,500 Reps (+40)

Milestone 3,500

Wall Ball

3,394 Reps (+40)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

191 reps | 72, 60, and 59 reps | Rx'd 191 reps | 72, 60, and 59 reps | Rx'd

Level 42 Level 42 25th WOD 25th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

226 reps | 74, 77, and 75 reps | Rx'd 226 reps | 74, 77, and 75 reps | Rx'd 35 reps 35 reps

Level 57 Level 57 299th WOD 299th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

222 reps | 85, 73, and 64 reps | Rx'd 222 reps | 85, 73, and 64 reps | Rx'd -4 reps -4 reps

Level 55 Level 55 319th WOD 319th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

235 reps | 83, 75, and 77 reps | Rx'd 235 reps | 83, 75, and 77 reps | Rx'd 13 reps 13 reps

Level 62 Level 62 370th WOD 370th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

245 reps | 89, 77, and 79 reps | Rx'd 245 reps | 89, 77, and 79 reps | Rx'd ⚡10 reps ⚡10 reps

Level 67 Level 67 515th WOD 515th WOD

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