3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
222 reps | 85, 73, and 64 reps | Rx'd -4 repsStats
WOD Count
319th
Level
55
Avg Power Output
≈ 56.7 (ft*lbs)/sec (-0.9)
Training Days
108 (2024)
History
5
Stats
WOD Count
319th
Level
55
Avg Power Output
≈ 56.7 (ft*lbs)/sec (-0.9)
Training Days
108 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,593 Reps (+43)Milestone 1,500
Clean
909 Reps (+48)Milestone 750
Power Clean
685 Reps (+48)Milestone 500
Push Press
458 Reps (+55)Milestone 250
Row Calories
92 Reps (+35)Milestone 1,250
Shoulder-to-Overhead
1,061 Reps (+55)Milestone 7,500
Squat
6,794 Reps (+41)Milestone 2,500
Wall Ball
2,268 Reps (+41)History (5)
History (5)