btwb

09-02-2013 1:41 PM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

191 reps | 72, 60, and 59 reps | Rx'd

Result

191 reps | 72, 60, and 59 reps | Rx'd

Community

Stats

WOD Count

25th

Level

Avg Power Output

≈ 50.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

25th

Level

Avg Power Output

≈ 50.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Push Press

75 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 500

Box Jump

285 Reps (+47)

Milestone 250

Clean

117 Reps (+32)

Milestone 150

Power Clean

77 Reps (+32)

Milestone 150

Push Press

88 Reps (+48)

Milestone 250

Row Calories

20 Reps (+20)

Milestone 250

Shoulder-to-Overhead

125 Reps (+48)

Milestone 750

Squat

747 Reps (+44)

Milestone 1,000

Wall Ball

509 Reps (+44)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

191 reps | 72, 60, and 59 reps | Rx'd 191 reps | 72, 60, and 59 reps | Rx'd

Level 42 Level 42 25th WOD 25th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

226 reps | 74, 77, and 75 reps | Rx'd 226 reps | 74, 77, and 75 reps | Rx'd 35 reps 35 reps

Level 57 Level 57 299th WOD 299th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

222 reps | 85, 73, and 64 reps | Rx'd 222 reps | 85, 73, and 64 reps | Rx'd -4 reps -4 reps

Level 55 Level 55 319th WOD 319th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

235 reps | 83, 75, and 77 reps | Rx'd 235 reps | 83, 75, and 77 reps | Rx'd 13 reps 13 reps

Level 62 Level 62 370th WOD 370th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

245 reps | 89, 77, and 79 reps | Rx'd 245 reps | 89, 77, and 79 reps | Rx'd ⚡10 reps ⚡10 reps

Level 67 Level 67 515th WOD 515th WOD

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