Lou DeCola Lou DeCola

11-20-2023 2:13 AM

11-20-2023 2:13 AM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 280 lbs

Level 69


4 Back Squats | 295 lbs

Level 75


Sets


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 255 lbs

Level 55


4 Back Squats | 280 lbs

Level 69


4 Back Squats | 295 lbs

Level 75


Result

4220 lbs | 225 lbs, 255 lbs, 280 lbs, and 295 lbs | Rx'd -180 lbs

Result

4220 lbs | 225 lbs, 255 lbs, 280 lbs, and 295 lbs | Rx'd -180 lbs

Community

Community


Stats

WOD Count

4191st

Level

70

Work Performed

11,705 ft*lbs (-318)

Training Days

212 (2024)

History

7

Stats

WOD Count

4191st

Level

70

Work Performed

11,705 ft*lbs (-318)

Training Days

212 (2024)

History

7


Movement Progress

Movement Progress

Milestone 87,500

Squat

85,191 Reps (+16)

Milestone 6,700

Back Squat

6,650 Reps (+16)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial