btwb

Lou DeCola Lou DeCola

04-29-2015 11:00 AM

Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 225 lbs

Level 38

Sets

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 185 lbs

Level 19

4 Back Squats | 225 lbs

Level 38

Result

3120 lbs | 185 lbs, 185 lbs, 185 lbs, and 225 lbs | Rx'd -800 lbs

Result

3120 lbs | 185 lbs, 185 lbs, 185 lbs, and 225 lbs | Rx'd -800 lbs

Notes

Did pause squats to work on depth and train those muscles I rarely use because of depth challenges. Felt good to begin to really train that.

Notes

Did pause squats to work on depth and train those muscles I rarely use because of depth challenges. Felt good to begin to really train that.

Community

Stats

WOD Count

710th

Level

Work Performed

10,036 ft*lbs (-1,221)

Training Days

73 (2024)

History

Stats

WOD Count

710th

Level

Work Performed

10,036 ft*lbs (-1,221)

Training Days

73 (2024)

History

Movement Progress

Milestone 15,000

Squat

13,579 Reps (+16)

Milestone 1,100

Back Squat

951 Reps (+16)

History (7)

Back Squat : 4-4-4-4

Sets
4 Back Squats | 225 lbs
4 Back Squats | 245 lbs
4 Back Squats | 265 lbs
4 Back Squats | 245 lbs

Result

3920 lbs | 225 lbs, 245 lbs, 265 lbs, and 245 lbs | Rx'd 3920 lbs | 225 lbs, 245 lbs, 265 lbs, and 245 lbs | Rx'd

Level 60 Level 60 331st WOD 331st WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 185 lbs
4 Back Squats | 185 lbs
4 Back Squats | 225 lbs

Result

3120 lbs | 185 lbs, 185 lbs, 185 lbs, and 225 lbs | Rx'd 3120 lbs | 185 lbs, 185 lbs, 185 lbs, and 225 lbs | Rx'd -800 lbs -800 lbs

Level 27 Level 27 710th WOD 710th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 225 lbs
4 Back Squats | 245 lbs
4 Back Squats | 245 lbs
4 Back Squats | 255 lbs

Result

3880 lbs | 225 lbs, 245 lbs, 245 lbs, and 255 lbs | Rx'd 3880 lbs | 225 lbs, 245 lbs, 245 lbs, and 255 lbs | Rx'd 760 lbs 760 lbs

Level 56 Level 56 966th WOD 966th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 225 lbs
4 Back Squats | 245 lbs
4 Back Squats | 270 lbs

Result

3700 lbs | 185 lbs, 225 lbs, 245 lbs, and 270 lbs | Rx'd 3700 lbs | 185 lbs, 225 lbs, 245 lbs, and 270 lbs | Rx'd -180 lbs -180 lbs

Level 49 Level 49 1417th WOD 1417th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 225 lbs
4 Back Squats | 275 lbs
4 Back Squats | 300 lbs

Result

3940 lbs | 185 lbs, 225 lbs, 275 lbs, and 300 lbs | Rx'd 3940 lbs | 185 lbs, 225 lbs, 275 lbs, and 300 lbs | Rx'd 240 lbs 240 lbs

Level 60 Level 60 2478th WOD 2478th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 275 lbs
4 Back Squats | 275 lbs
4 Back Squats | 275 lbs
4 Back Squats | 275 lbs

Result

4400 lbs | 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 4400 lbs | 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡460 lbs ⚡460 lbs

Level 77 Level 77 3312th WOD 3312th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 225 lbs
4 Back Squats | 255 lbs
4 Back Squats | 280 lbs
4 Back Squats | 295 lbs

Result

4220 lbs | 225 lbs, 255 lbs, 280 lbs, and 295 lbs | Rx'd 4220 lbs | 225 lbs, 255 lbs, 280 lbs, and 295 lbs | Rx'd -180 lbs -180 lbs

Level 70 Level 70 4191st WOD 4191st WOD

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