Lou DeCola Lou DeCola

01-26-2017 9:19 AM

01-26-2017 9:19 AM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 185 lbs

Level 19


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 245 lbs

Level 50


4 Back Squats | 270 lbs

Level 63


Sets


4 Back Squats | 185 lbs

Level 19


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 245 lbs

Level 50


4 Back Squats | 270 lbs

Level 63


Result

3700 lbs | 185 lbs, 225 lbs, 245 lbs, and 270 lbs | Rx'd -180 lbs

Result

3700 lbs | 185 lbs, 225 lbs, 245 lbs, and 270 lbs | Rx'd -180 lbs

Notes

PR! Ran out of time.

Notes

PR! Ran out of time.

Community

Community


Stats

WOD Count

1417th

Level

49

Work Performed

11,345 ft*lbs (-268)

Training Days

22 (2024)

History

7

Stats

WOD Count

1417th

Level

49

Work Performed

11,345 ft*lbs (-268)

Training Days

22 (2024)

History

7


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,550 Reps (+16)

Milestone 2,300

Back Squat

2,138 Reps (+16)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial