Lou DeCola Lou DeCola

10-07-2019 3:38 PM

10-07-2019 3:38 PM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 185 lbs

Level 19


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 275 lbs

Level 66


4 Back Squats | 300 lbs

Level 78


Sets


4 Back Squats | 185 lbs

Level 19


4 Back Squats | 225 lbs

Level 38


4 Back Squats | 275 lbs

Level 66


4 Back Squats | 300 lbs

Level 78


Result

3940 lbs | 185 lbs, 225 lbs, 275 lbs, and 300 lbs | Rx'd 240 lbs

Result

3940 lbs | 185 lbs, 225 lbs, 275 lbs, and 300 lbs | Rx'd 240 lbs

Community

Community


Stats

WOD Count

2478th

Level

60

Work Performed

11,624 ft*lbs (+279)

Training Days

168 (2024)

History

7

Stats

WOD Count

2478th

Level

60

Work Performed

11,624 ft*lbs (+279)

Training Days

168 (2024)

History

7


Movement Progress

Movement Progress

Milestone 50,000

Squat

48,005 Reps (+16)

Milestone 3,700

Back Squat

3,686 Reps (+16)

History (7)

History (7)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial