btwb

09-22-2008 12:07 AM

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

29 mins 51 secs | Rx'd 6 mins 34 secs

Result

29 mins 51 secs | Rx'd 6 mins 34 secs

Notes

Community

Stats

WOD Count

66th

Level

Avg Power Output

57.0 (ft*lbs)/sec (+10.3)

Training Days

65 (2024)

History

Stats

WOD Count

66th

Level

Avg Power Output

57.0 (ft*lbs)/sec (+10.3)

Training Days

65 (2024)

History

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Back/Hip Extension

750 Reps

Milestone Reached

Knees-to-Elbows

150 Reps

Milestone Reached

Lunge

200 Reps

Milestone Reached

Push Press

150 Reps

Milestone Reached

Shoulder-to-Overhead

250 Reps

Movement Progress

Milestone 900

Back/Hip Extension

775 Reps (+50)

Milestone 250

Box Jump

100 Reps (+50)

Milestone 500

Burpee

420 Reps (+50)

Milestone 500

Double Under

300 Reps (+50)

Milestone 1,000

Jump Rope

300 Reps (+50)

Milestone 500

Kettlebell Swing

451 Reps (+50)

Milestone 200

Knees-to-Elbows

175 Reps (+50)

Milestone 300

Lunge

225 Reps (+50)

Milestone 1,500

Pull-up

1,229 Reps (+50)

Milestone 300

Push Press

157 Reps (+50)

Milestone 500

Shoulder-to-Overhead

258 Reps (+50)

Milestone 2,500

Squat

2,401 Reps (+50)

Milestone 300

Wall Ball

100 Reps (+50)

History (8)

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

36 mins 25 secs | Rx'd 36 mins 25 secs | Rx'd

Level 37 Level 37 45th WOD 45th WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

29 mins 51 secs | Rx'd 29 mins 51 secs | Rx'd 6 mins 34 secs 6 mins 34 secs

Level 53 Level 53 66th WOD 66th WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

28 mins 24 secs | Rx'd 28 mins 24 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 59 Level 59 82nd WOD 82nd WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

29 mins 3 secs | Rx'd 29 mins 3 secs | Rx'd 39 secs 39 secs

Level 57 Level 57 110th WOD 110th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

27 mins 42 secs | Rx'd 27 mins 42 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 63 Level 63 219th WOD 219th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

27 mins 28 secs | Rx'd 27 mins 28 secs | Rx'd 14 secs 14 secs

Level 64 Level 64 274th WOD 274th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd ⚡7 mins 42 secs ⚡7 mins 42 secs

Level 95 Level 95 3069th WOD 3069th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd 0 secs 0 secs

Level 95 Level 95 3225th WOD 3225th WOD

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