Image 1510a748 80ff 4344 addd 3da28ae0ba11
Oct 15, 2017
Workout
Level
95
Filthy Fifty : 19 mins 46 secs | Rx'd 7 mins 42 secs

50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders

Stats
  • Work icon 117.9 (ft*lbs)/sec (+40.5) avg power output.
  • Rank icon Level 95 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
41
2008-07-21
56
2008-09-22
59
2008-12-19
62
2008-10-20
65
2009-04-24
66
2009-07-22
96
Milestone
95
Current
Previous Results

Below are your previous Filthy Fifty results.

  • Level
    41
    Filthy Fifty : 36 mins 25 secs | Rx'd
    50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Monday, July 21, 2008 ()
  • PR
    Level
    56
    Filthy Fifty : 29 mins 51 secs | Rx'd 6 mins 34 secs
    50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Monday, September 22, 2008 ()
  • Level
    59
    Filthy Fifty : 29 mins 3 secs | Rx'd 39 secs
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Friday, December 19, 2008 ()
  • Level
    62
    Filthy Fifty : 28 mins 24 secs | Rx'd 1 min 27 secs
    50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Monday, October 20, 2008 ()
  • only PR'd by 1 minute...meh...still sore. lol
    Level
    65
    Filthy Fifty : 27 mins 42 secs | Rx'd 1 min 21 secs
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Friday, April 24, 2009 ()
  • back was getting destroyed on the box jumps. slowed me down. i also stopped and went pee.
    Level
    66
    Filthy Fifty : 27 mins 28 secs | Rx'd 14 secs
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Wednesday, July 22, 2009 ()
  • Level
    95
    Filthy Fifty : 19 mins 46 secs | Rx'd 0 secs
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
    Tuesday, July 3, 2018 ()
Comments

You need more results before we can create this chart.


  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Jul 03, 2018
    Shared with public
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Oct 15, 2017
    Shared with public
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Jul 22, 2009
    Shared with public
    back was getting destroyed on the box jumps. slowed me down. i also stopped and went pee.
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Apr 24, 2009
    Shared with public
    only PR'd by 1 minute...meh...still sore. lol
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Dec 19, 2008
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Oct 20, 2008
    Shared with public
    50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Sep 22, 2008
    Shared with public
    PR
    50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Image 1510a748 80ff 4344 addd 3da28ae0ba11
    Daniel O'Brien
    Jul 21, 2008
    Shared with public
    50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders