btwb

10-15-2017 7:03 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 46 secs | Rx'd ⚡ 7 mins 42 secs

Result

19 mins 46 secs | Rx'd ⚡ 7 mins 42 secs

Community

Stats

WOD Count

3069th

Level

Avg Power Output

115.9 (ft*lbs)/sec (+49.8)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3069th

Level

Avg Power Output

115.9 (ft*lbs)/sec (+49.8)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Kettlebell Swing

12,000 Reps

Milestone Reached

Knees-to-Elbows

1,050 Reps

Milestone Reached

Push Press

5,900 Reps

Movement Progress

Milestone 3,000

Back/Hip Extension

2,911 Reps (+50)

Milestone 13,250

Box Jump

12,813 Reps (+50)

Milestone 14,000

Burpee

13,830 Reps (+50)

Milestone 42,000

Double Under

41,632 Reps (+50)

Milestone 43,000

Jump Rope

42,203 Reps (+50)

Milestone 12,250

Kettlebell Swing

12,049 Reps (+50)

Milestone 1,100

Knees-to-Elbows

1,088 Reps (+50)

Milestone 7,500

Lunge

7,404 Reps (+50)

Milestone 23,000

Pull-up

22,745 Reps (+50)

Milestone 6,100

Push Press

5,940 Reps (+50)

Milestone 15,500

Shoulder-to-Overhead

15,297 Reps (+50)

Milestone 50,000

Squat

49,975 Reps (+50)

Milestone 10,500

Wall Ball

10,126 Reps (+50)

History (8)

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

36 mins 25 secs | Rx'd 36 mins 25 secs | Rx'd

Level 37 Level 37 45th WOD 45th WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

29 mins 51 secs | Rx'd 29 mins 51 secs | Rx'd 6 mins 34 secs 6 mins 34 secs

Level 53 Level 53 66th WOD 66th WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

28 mins 24 secs | Rx'd 28 mins 24 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 59 Level 59 82nd WOD 82nd WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

29 mins 3 secs | Rx'd 29 mins 3 secs | Rx'd 39 secs 39 secs

Level 57 Level 57 110th WOD 110th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

27 mins 42 secs | Rx'd 27 mins 42 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 63 Level 63 219th WOD 219th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

27 mins 28 secs | Rx'd 27 mins 28 secs | Rx'd 14 secs 14 secs

Level 64 Level 64 274th WOD 274th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd ⚡7 mins 42 secs ⚡7 mins 42 secs

Level 95 Level 95 3069th WOD 3069th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd 0 secs 0 secs

Level 95 Level 95 3225th WOD 3225th WOD

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