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Kevin Algozer Kevin Algozer

11-10-2014 6:56 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 4 Pull-ups | 574 reps | Rx'd 8.467 rounds | Rx'd

Result

19 rounds + 4 Pull-ups | 574 reps | Rx'd 8.467 rounds | Rx'd

Community

Stats

WOD Count

293rd

Level

Avg Power Output

133.7 (ft*lbs)/sec (+63.8)

Training Days

140 (2024)

History

Stats

WOD Count

293rd

Level

Avg Power Output

133.7 (ft*lbs)/sec (+63.8)

Training Days

140 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 2,000

Pull-up

1,627 Reps (+99)

Milestone 3,250

Push-up

3,087 Reps (+190)

Milestone 2,500

Air Squat

2,314 Reps (+285)

Milestone 7,500

Squat

5,178 Reps (+285)

History (6)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

Level 83 Level 83 38th WOD 38th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -0.067 rounds -0.067 rounds

Level 83 Level 83 115th WOD 115th WOD

Cindy

20:00 AMRAP:
5 Ring Pull-ups
10 Push-ups
15 AbMat Sit-ups

Result

209th WOD 209th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 71 Level 71 293rd WOD 293rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | 575 reps | Rx'd 19 rounds + 5 Pull-ups | 575 reps | Rx'd 0.066 rounds 0.066 rounds

Level 71 Level 71 543rd WOD 543rd WOD

Cindy

20:00 AMRAP:
5 Strict Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd 12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd -6.733 rounds -6.733 rounds

Level 31 Level 31 715th WOD 715th WOD

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