btwb

Kevin Algozer Kevin Algozer

02-18-2016 2:04 PM

Cindy Cindy

20:00 AMRAP:
5 Strict Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd -6.733 rounds

Result

12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd -6.733 rounds

Community

Stats

WOD Count

715th

Level

Avg Power Output

≈ 74.6 (ft*lbs)/sec (-67.0)

Training Days

27 (2024)

History

Stats

WOD Count

715th

Level

Avg Power Output

≈ 74.6 (ft*lbs)/sec (-67.0)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Milestone 4,000

Pull-up

3,538 Reps (+65)

Milestone 5,250

Push-up

5,245 Reps (+128)

Milestone 4,500

Air Squat

4,204 Reps (+180)

Milestone 12,500

Squat

11,705 Reps (+180)

History (6)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

Level 83 Level 83 38th WOD 38th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -0.067 rounds -0.067 rounds

Level 83 Level 83 115th WOD 115th WOD

Cindy

20:00 AMRAP:
5 Ring Pull-ups
10 Push-ups
15 AbMat Sit-ups

Result

209th WOD 209th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 71 Level 71 293rd WOD 293rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | 575 reps | Rx'd 19 rounds + 5 Pull-ups | 575 reps | Rx'd 0.066 rounds 0.066 rounds

Level 71 Level 71 543rd WOD 543rd WOD

Cindy

20:00 AMRAP:
5 Strict Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd 12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd -6.733 rounds -6.733 rounds

Level 31 Level 31 715th WOD 715th WOD

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